Improved nutrition

Want to improve your eating habits, get your head in the game and find the best way to stay fit? There’s a new place in Birmingham that can help you do just that. Fox Fit Nutrition, 966 E. Maple, owned by Erin Fox, is a holistic coaching practice which focuses on fitness, nutrition and your mindset. The coaching program works to provide the system, support and accountability to help every individual transform their own health, energy and body. Fox, who has been in the health and fitness industry for a decade, said she strives to positively impact as many lives as she can through her work. Can’t find time to work out with a new baby? Fox teaches new moms how to exercise using their infant as weights, incorporating them into their workouts. She also helps clients learn useful ways to add healthy foods to their diets and how to destress.

Business Matters for the Birmingham - Bloomfield area are reported by Lisa Brody. Send items for consideration to LisaBrody@downtownpublications.com. Items should be received three weeks prior to publication.